I once heard a lecture by a former coach who said there were 3 basic components to overall health: sleep nutrition exercise In that order. Basically because if you recover crappily, whatever you eat or do for exercise won’t matter. Makes a lot of sense. Picture this: you, relaxing for a while before you get to bed, with no screens, no music, no mental stimulation, in the dark, lots of silence & emptying your mind of thoughts, then drawing some blackout curtains so the room is pitch dark, closing the door, & sleeping like a block of granite for about 9 hours uninterrupted. Holy shit, doesn’t that sound like the fucking best? That sounds like the fucking best. I’m down with all of that.…