Just because I felt like it, I thought I’d make a couple of videos.  I don’t really know why.  I had the camera and a few minutes to give the footage a brief slap-and-tickle, so there you go. 

Above is a workout Nik and I did today at CrossFit Providence.  Below is me, solo, deadlifting in the garage yesterday to my ‘70s funk playlist.  If anything, perhaps it’ll explain why, even though we have a nicely appointed garage full of workout gear, Nik & I still go to a gym too.

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Listen:

I like writing these occasional posts. I don’t always know what to write about, though. If for some reason you want to suggest a topic I should write about, or have a question big or small about pretty much whatever, let me know in the comments below or by email at dan {at} dan-medeiros {dot} com, and I’ll make it a topic of a future post.

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